శరీరానికి శక్తినిచ్చే విటమిన్ B12 ఆహారాలు!

గుడ్లు

పాలు మరియు పాల ఉత్పత్తులు

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చేపలు

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చికెన్

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బీఫ్ లేదా మటన్

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సముద్ర ఆహారాలు

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ఫోర్టిఫైడ్ సెరల్స్

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సోయా ఉత్పత్తులు

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చీజ్

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ఫోర్టిఫైడ్ ప్లాంట్ మిల్క్

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గుడ్లు

గుడ్లలోని పచ్చసొన విటమిన్ B12 కి మంచి మూలం. ఇది రక్తంలో ఎర్ర రక్తకణాల ఉత్పత్తికి సహాయపడుతుంది.

పాలు మరియు పాల ఉత్పత్తులు

పాలు, పెరుగు, పనీర్ వంటి పదార్థాలు పాల ఆధారిత పదార్ధాలు విటమిన్ B12 ని సమృద్ధిగా అందిస్తాయి.

చేపలు

చికెన్

బీఫ్ లేదా మటన్

వీటిలో విటమిన్ B12 హై లెవల్ లో ఉంటుంది. ముఖ్యంగా ఇది రక్తహీనత తగ్గించడంలో సహాయపడుతుంది.

సముద్ర ఆహారాలు

ఫోర్టిఫైడ్ సెరల్స్

సోయా ఉత్పత్తులు

టోఫు, సోయా మిల్క్ వంటివి విటమిన్ B12ని కొంతమేర అందిస్తాయి. శాకాహారుల కోసం ఇది మంచి డైట్.

చీజ్

ముఖ్యంగా స్విస్, చెడార్ చీజ్‌లో విటమిన్ B12 ఎక్కువగా ఉంటుంది. ఇది నరాల ఆరోగ్యం కోసం ఎంతగానో ఉపయోగపడుతుంది.

ఫోర్టిఫైడ్ ప్లాంట్ మిల్క్

బాదం, ఓట్స్, లేదా కోకోనట్ మిల్క్ ఫోర్టిఫైడ్ వెర్షన్‌లో విటమిన్ B12 ఎక్కువగా లభిస్తుంది.