కొలెస్ట్రాల్ తగ్గించే 10 సహజ చిట్కాలు

ఫైబర్ ఫుడ్

లో ఫ్యాట్ డైట్

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ఒమేగా-3 ఫ్యాటీ ఆసిడ్స్

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పచ్చి కూరగాయలు,

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అన్‌సెచురేటెడ్ ఫ్యాట్స్

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రెగ్యులర్ ఎక్సర్ సైజ్

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గ్రీన్ టీ /హెర్బల్ టీలు

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డ్రింకింగ్ & స్మోకింగ్

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మంచి నీరు

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హెల్త్ చెకప్

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