10 రోజుల్లో 5 కిలోలు తగ్గడం ఎలా?

అల్సీ డైట్

నిత్యం వ్యాయామం

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పరిశుభ్రమైన నీరు

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కడుపు నిండే ఆహారం

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మిఠాయిలకు చెక్

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రాత్రి తక్కువ భోజనం

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నో జంక్ ఫుడ్

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పుష్కలమైన నిద్ర

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గ్రీన్ టీ సేవనం

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తప్పనిసరిగా క్రమశిక్షణ

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