Practice mindfulness: Engage in activities that bring you in the present moment, like meditation or yoga, to reduce stress and anxiety.

Stay physically active: Regular exercise can help to release endorphins, the body's natural mood boosters, and alleviate negative emotions.

Connect with others: Social support is crucial for mental health, so make time to interact with family and friends.

Get enough sleep: Lack of sleep can increase stress and worsen mental health symptoms, so aim for 7-8 hours of sleep each night.

Eat a balanced diet: A healthy diet rich in nutrients can help to improve physical and mental health and boost overall wellbeing.

Take breaks: Give yourself permission to take a break and engage in enjoyable activities like hobbies or relaxation techniques.

Avoid unhealthy coping mechanisms: Substance abuse, overeating, and other destructive habits may provide temporary relief but can cause long-term harm.

Practice self-care: Prioritize your own needs and take time to care for yourself, whether that means getting a massage or taking a bath.

Seek professional help: If you're struggling to cope, don't hesitate to reach out to a therapist or other mental health professional.

Practice gratitude: Focus on the positive aspects of your life and take time to express gratitude for them, whether through journaling or sharing with loved ones.