సోషల్ మీడియా ప్రభావం: మీ మనస్సుకు డిజిటల్ బ్రేక్ అవసరమే!

సోషల్ మీడియా వ్యసనం

ఆత్మవిశ్వాసంపై ప్రభావం

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నిద్రలేమి సమస్య

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ఒంటరితన భావన

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ఫేక్ న్యూస్ ప్రభావం

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గోప్యత సమస్యలు

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పనితీరు తగ్గుతుంది

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బయటి ప్రపంచానికి దూరం

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భావోద్వేగ మార్పులు

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డిజిటల్ డిటాక్స్ ప్రయోజనాలు

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