కెఫిన్ వల్ల వచ్చే కడుపు ఉబ్బరాన్ని చిటికెలో తగ్గించే సూపర్ టిప్స్! 

కెఫిన్ వల్ల కడుపు ఉబ్బరం వస్తుందా?

ఉబ్బరం ఎలా తగ్గించుకోవాలి?

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నీరు ఎక్కువగా తాగాలి

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పెప్పర్‌మింట్ టీ ఉపయోగించండి

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నెమ్మదిగా తినాలి

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పచ్చి అల్లం ఉపయోగించాలి

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కెఫిన్ మోతాదు తగ్గించండి

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శారీరక వ్యాయామం

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పనసపండు, ఆపిల్ తినండి

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స్ట్రెస్ తగ్గించండి

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కెఫిన్ వల్ల కడుపు ఉబ్బరం వస్తుందా?

ఉబ్బరం ఎలా తగ్గించుకోవాలి?

కెఫిన్ ఉన్న పానీయాలు తగ్గించాలి. గ్రీన్ టీ లాంటి తేలికపాటి పానీయాలు తీసుకుంటే, ఉబ్బరం సమస్య త్వరగా తగ్గుతుంది.

నీరు ఎక్కువగా తాగాలి

రోజుకి కనీసం 2-3 లీటర్ల నీరు తాగడం వల్ల జీర్ణవ్యవస్థ శుభ్రపడి గ్యాస్, ఉబ్బరం సహజంగా తగ్గిపోతాయి.

పెప్పర్‌మింట్ టీ ఉపయోగించండి

పుదీనా టీ తీసుకోవడం ద్వారా కడుపులో ఏర్పడిన గ్యాస్ తొలగిపోయి, ఉబ్బరం సమస్యను సులువుగా నియంత్రించుకోవచ్చు.

నెమ్మదిగా తినాలి

ఆహారాన్ని వేగంగా మింగడం వల్ల గాలి ఎక్కువగా చేరి ఉబ్బరం వస్తుంది. నెమ్మదిగా, బాగా నమిలి తినడం మంచిది.

పచ్చి అల్లం ఉపయోగించాలి

రోజుకు చిన్న ముక్క అల్లం తీసుకుంటే జీర్ణక్రియ మెరుగై కడుపులో ఉబ్బరం, గ్యాస్ తగ్గుతాయి.

కెఫిన్ మోతాదు తగ్గించండి

రోజుకు 200 mg కన్నా ఎక్కువ కెఫిన్ తీసుకోకూడదు. ఈ నియమం పాటిస్తే ఉబ్బరం సమస్య త్వరగా తగ్గుతుంది.

శారీరక వ్యాయామం

రోజుకు కనీసం 20 నిమిషాలు నడక లేదా యోగా చేస్తే కడుపులో గ్యాస్ బయటకు వచ్చి ఉబ్బరం నివారించవచ్చు

పనసపండు, ఆపిల్ తినండి

ఆహారంలో పీచు అధికంగా ఉండే పనస, ఆపిల్ పండ్లు తీసుకోవడం వల్ల ఉబ్బరం, గ్యాస్ సహజంగా తగ్గుతాయి.

స్ట్రెస్ తగ్గించండి

మానసిక ఒత్తిడి అధికంగా ఉంటే కూడా కడుపులో గ్యాస్ పెరుగుతుంది. ధ్యానం, ప్రశాంతతతో ఉబ్బరాన్ని తగ్గించుకోవచ్చు.