ఇన్‌ఫ్లమేషన్‌కి చెక్ పెట్టే 10 సూపర్ ఫుడ్స్!

బ్లూబెర్రీస్

సాల్మన్ ఫిష్

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స్పినాచ్

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టమోటా

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వాల్నట్స్

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గ్రీన్ టీ

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వెల్లులి

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ఆలివ్ ఆయిల్

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పసుపు

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సిట్రస్ ఫ్రూట్స్

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బ్లూబెర్రీస్

బ్లూబెర్రీస్ లో ఉండే “ఆంథోసయానిన్స్” అనే పదార్థం ఇన్‌ఫ్లమేషన్‌ను పూర్తిగా కంట్రోల్ చేస్తుంది.

సాల్మన్ ఫిష్

ఓమెగా-3 ఫ్యాటీ యాసిడ్స్ అధికంగా ఉండే సాల్మన్ ఫిష్ హార్ట్ హెల్త్‌కి ఎంతగానో మేలు చేస్తాయి.

స్పినాచ్

టమోటా

ఇది లైకోపిన్ అనే పవర్ ఫుల్ యాంటీ ఆక్సిడెంట్ తో నిండి ఉండి గుండె మరియు ఊపిరితిత్తుల వాపును తగ్గిస్తుంది.

వాల్నట్స్

దీనిలో ఉండే ఓమెగా-3 ఫ్యాటీ యాసిడ్స్ మరియు విటమిన్ E కలిపి శరీరంలోని ఇన్‌ఫ్లమేషన్‌కి వ్యతిరేకంగా పనిచేస్తాయి.

గ్రీన్ టీ

వెల్లులి

వెల్లుల్లి నేచురల్ యాంటీ ఇన్‌ఫ్లమేటరీ. ఇమ్యూన్ సిస్టమ్‌ను బలపరుస్తుంది మరియు వాపును తగ్గిస్తుంది.

ఆలివ్ ఆయిల్

హెల్తీ ఫ్యాట్‌గా పరిగణించబడే ఆలివ్ ఆయిల్ శరీరంలో “C-reactive protein” స్థాయిని తగ్గిస్తుంది.

పసుపు

కర్కుమిన్ అనే రసాయనం ఇన్‌ఫ్లమేషన్‌పై అద్భుతంగా పనిచేస్తుంది. దీన్ని పాలలో లేదా కర్రీల్లో చేర్చడం ఉత్తమం.

సిట్రస్ ఫ్రూట్స్

సిట్రస్ ఫ్రూట్స్ విటమిన్ C అధికంగా ఉండి శరీర రక్షణ వ్యవస్థను బలపరుస్తాయి మరియు వాపును తగ్గిస్తాయి.