మహిళల్లో ఐరన్ బూస్ట్ చేసే బెస్ట్ ఫుడ్స్!

ఆహారం మిస్సవకండి

ఐరన్‌తో నిండిన ఆహారం తీసుకోండి

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విటమిన్ C తో కూడిన ఆహారం తీసుకోండి

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టీ, కాఫీ తగ్గించండి

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కాల్షియంతో ఐరన్ కలపకండి

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ఐరన్ సప్లిమెంట్స్ వాడేముందు వైద్యుల సలహాతో తీసుకోండి

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నెలసరి సమయాల్లో శ్రద్ధ తీసుకోండి

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గర్భధారణ సమయంలో ప్రత్యేక ఆహారం తీసుకోండి

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మలబద్ధకం నివారించండి

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రెగ్యులర్ హెల్త్ చెకప్ చేయించుకోండి

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